{"id":848,"date":"2024-01-18T16:20:11","date_gmt":"2024-01-18T16:20:11","guid":{"rendered":"https:\/\/dev-atos-methode.pantheonsite.io\/?page_id=848"},"modified":"2024-08-02T10:49:51","modified_gmt":"2024-08-02T10:49:51","slug":"english","status":"publish","type":"page","link":"https:\/\/atos-methode.de\/index.php\/english\/","title":{"rendered":"English"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"848\" class=\"elementor elementor-848\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30aca9c e-flex e-con-boxed e-con e-parent\" data-id=\"30aca9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff5c1c elementor-widget elementor-widget-image\" data-id=\"1ff5c1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/drgutzeit.de\/wp-content\/uploads\/2024\/01\/ATOS-logo-MAIN-english-no-background-231x300.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9354e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5a9354e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3732c23\" data-id=\"3732c23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66432c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"66432c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6677d0\" data-id=\"d6677d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa245e9 elementor-widget elementor-widget-heading\" data-id=\"fa245e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">WHAT IS THE ATOS METHOD?  <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5f6333\" data-id=\"b5f6333\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b6506 elementor-widget elementor-widget-text-editor\" data-id=\"03b6506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The ATOS METHOD consists of 6 short mental exercises that activate and harmonize the neurons of the neocortex of the brain. Through this, physical and mental processes can regain balance, which creates positive short-term and long-term effects.<\/p><p>The ATOS METHOD is comparable to the tuning process of a small orchestra\/sextet, whereby each instrument is individually tuned and then all instruments are harmoniously coordinated with one another so that all individual parts are ready to play as a one.<\/p><p>In short: The ATOS METHOD<\/p><ul><li>improves concentration and attention<\/li><li>de-stresses<\/li><li>promotes physical and mental\u00a0 regeneration and performance-capability through balancing the limbic system and the states of the autonomic nervous system (ANS)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-708cf25 e-flex e-con-boxed e-con e-parent\" data-id=\"708cf25\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c9cbca e-con-full e-flex e-con e-child\" data-id=\"9c9cbca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08a98c elementor-widget elementor-widget-text-editor\" data-id=\"f08a98c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>TOUCH<br \/><\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd92240 elementor-widget elementor-widget-image\" data-id=\"fd92240\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Tasten-und-Motorik-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1136\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47866b6 e-con-full e-flex e-con e-child\" data-id=\"47866b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746a3ba elementor-widget elementor-widget-text-editor\" data-id=\"746a3ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>TASTE<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832c2c4 elementor-widget elementor-widget-image\" data-id=\"832c2c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Geschmack-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1132\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d62ba26 e-con-full e-flex e-con e-child\" data-id=\"d62ba26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849a219 elementor-widget elementor-widget-text-editor\" data-id=\"849a219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>SMELL<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7699082 elementor-widget elementor-widget-image\" data-id=\"7699082\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Geruch-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1131\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c43543 e-con-full e-flex e-con e-child\" data-id=\"3c43543\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbec6e8 elementor-widget elementor-widget-text-editor\" data-id=\"cbec6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>HEARING<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd88537 elementor-widget elementor-widget-image\" data-id=\"dd88537\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Horen-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1133\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b92c815 e-con-full e-flex e-con e-child\" data-id=\"b92c815\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f57bee2 elementor-widget elementor-widget-text-editor\" data-id=\"f57bee2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>SIGHT<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677469b elementor-widget elementor-widget-image\" data-id=\"677469b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Sehen-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1135\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-724dac5 e-con-full e-flex e-con e-child\" data-id=\"724dac5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd4d85 elementor-widget elementor-widget-text-editor\" data-id=\"7bd4d85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>COGNITION<\/strong><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5551c50 elementor-widget elementor-widget-image\" data-id=\"5551c50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atos-methode.de\/wp-content\/uploads\/2024\/02\/ATOS-SENSES-Kognition-thumbnail-150x150.gif\" class=\"attachment-thumbnail size-thumbnail wp-image-1134\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3f4d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3f4d95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56a1a20\" data-id=\"56a1a20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77b14db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77b14db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b63360a\" data-id=\"b63360a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562d1f0 elementor-widget elementor-widget-heading\" data-id=\"562d1f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">A LITTLE MORE DETAILED:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d076edf\" data-id=\"d076edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f240eba elementor-widget elementor-widget-text-editor\" data-id=\"f240eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ATOS stands for Non-suggestive Autogenic Training (derived from german Autogenic Training Ohne Suggestion)<\/p><p>ATOS are 6 short mental exercises designed to activate and harmonize the cerebral cortex. This allows both physical and mental processes to re-balance, which in short- and long-term creates different positive effects.<\/p><p>The method can be used in virtually all life situations. Once the exercises have been understood and internalized, they can be practiced effectively within a few minutes.<\/p><p>The basic principles of the ATOS METHOD are based on scientific findings and research results from psychology and neurology. A scientific study has examined and confirmed the effects of the method.<\/p><p>THE FOLLOWING POSITIVE EFFECTS ARE ACHIEVED:<\/p><ul><li>Entry and activation of an optimal state of consciousness<\/li><li>Rationalization of the consumption of energy-resources of the body<\/li><li>Strengthening of the immune-system<\/li><li>Activation of those resources that are needed for an upcoming activity<\/li><li>Acceleration of personal development<\/li><li>Improved sensory perception<\/li><li>Maintaining emotional stability<\/li><li>Increased activity and blood flow to the brain, which can delay neuronal aging processes and prevent degenerative diseases.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cbca4 elementor-widget elementor-widget-heading\" data-id=\"04cbca4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">THE ATOS EXERCISES HAVE 2 OBJECTIVES:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-15ddab7 e-flex e-con-boxed e-con e-parent\" data-id=\"15ddab7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23f6816 e-con-full e-flex e-con e-child\" data-id=\"23f6816\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c82ebb elementor-widget elementor-widget-text-editor\" data-id=\"3c82ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Activation of balancing processes<\/strong><\/span><\/p><p>The ATOS METHOD harmonizes the functioning of the limbic system and the sympathetic and parasympathetic states of the autonomic nervous system (ANS). This removes any existing blockages of these states, which gives body and mind the chance to balance themselves and return to their optimal state.<\/p><p>The organism gets the chance to activate its self-healing powers and regenerative processes in order to promote health.<\/p><p>In addition, emotional stability and resilience are strengthened.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5097145 e-con-full e-flex e-con e-child\" data-id=\"5097145\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fda9d5 elementor-widget elementor-widget-text-editor\" data-id=\"8fda9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Improvement of mental functions<\/span><\/strong><\/p><p>In the long term, practicing the ATOS exercises leads to an improvement in the ability to concentrate and perceive. This also increases mindfulness.<\/p><p>Good attention and concentration are particularly desirable in everyday life, as they enable efficient learning, better memory and the activation of creative potential.<\/p><p>E.g. high-performance athletes use \u201cmental training\u201d to put themselves in an optimally concentrated and performance-ready state in order to achieve peak performance.<\/p><p>Masters of meditation also gain an excellent ability to concentrate through their practices. This is the basis for their extraordinary abilities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45aed11 e-flex e-con-boxed e-con e-parent\" data-id=\"45aed11\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf33e5a elementor-widget elementor-widget-heading\" data-id=\"cf33e5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ATOS METHOD CAN BE USED FOR THE FOLLOWING INDICATIONS:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebc9497 e-flex e-con-boxed e-con e-parent\" data-id=\"ebc9497\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-854651b elementor-widget elementor-widget-text-editor\" data-id=\"854651b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Psychosomatic disorders<\/p><\/li><li><p>Constant stress<\/p><\/li><li><p>Object dependencies (e.g. cell phone addiction or digital media)<\/p><\/li><li><p>Substance addictions<\/p><\/li><li>Burnout prevention and treatment<\/li><\/ul><p>In combination with other psychotherapeutic procedures, the ATOS METHOD consolidates the therapeutic results achieved.<\/p><p>The ATOS METHOD can also be used to prevent relapses of mental illnesses\/crises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c89aed3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c89aed3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14b4036\" data-id=\"14b4036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a90df40 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a90df40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-504cefb\" data-id=\"504cefb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a4179 elementor-widget elementor-widget-heading\" data-id=\"c5a4179\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">ORIGINS OF THE ATOS METHOD<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306dd1f elementor-widget elementor-widget-image\" data-id=\"306dd1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/drgutzeit.de\/wp-content\/uploads\/2022\/04\/Prof.-Milenko-Vlajkov.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-107df8f\" data-id=\"107df8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604d799 elementor-widget elementor-widget-text-editor\" data-id=\"604d799\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The ATOS METHOD is the result of many years of work of <a href=\"https:\/\/milenkovlajkov.com\/\" target=\"_blank\" rel=\"noopener\">Prof. Dipl. Psych. Milenko Vlajkov<\/a>. It was developed from the realization that relaxation techniques only have very limited applications and that their long-term use often causes more harm than benefit.<\/p><p>To explain this, again the image of a musical instrument can be used:<\/p><p>The human stress-reaction is like the string of a musical instrument. To create a harmonious sound, you need exactly the right tension. If the tension is too high, it will sound painfully sharp or even worse the string will tear apart. If it is too relaxed &#8211; there is no tension &#8211; no sound can be generated and its impossible to play.<\/p><p>Relaxation techniques initially offer relief in severe stress conditions, but in the long run they lead to a lack of motivation and a reduction in resilience.<\/p><p>The ATOS METHOD overcomes these limitations of relaxation techniques. The ATOS exercises create a slight but beneficial physical and mental tension &#8211; a state between stressing-out (too much tension) and complete relaxation (too little tension). In this state, serenity and calmness arise, but at the same time body and mind also become awake and active.<\/p><p>As a result a person is in an optimal state to respond to environmental requirements and to use their own energy in such a way that only as much energy is used as the current task requires &#8211; no more, but no less.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f41bfa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f41bfa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-981070e\" data-id=\"981070e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e58dbf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2e58dbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-076f7a0\" data-id=\"076f7a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df54e95 elementor-widget elementor-widget-heading\" data-id=\"df54e95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">CONTACT:<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfda060\" data-id=\"cfda060\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d71cd5 elementor-widget elementor-widget-text-editor\" data-id=\"1d71cd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>IF YOU HAVE MORE QUESTIONS OR INTEREST IN LEARNING MORE, FEEL INVITED TO GET IN TOUCH<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fb41b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78fb41b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prof. Milenko Vlajkov<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/milenkovlajkov.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">milenkovlajkov.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0730272 e-flex e-con-boxed e-con e-parent\" data-id=\"0730272\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd3e19 elementor-widget elementor-widget-text-editor\" data-id=\"3dd3e19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><strong>Copyright \u00a9 2024 ATOS METHODE | website by Gutzeit | Logos &amp; Design by Tatjana Kuborovic <a href=\"http:\/\/supertdesign.com\/\">www.supertdesign.com<\/a><\/strong><\/h6><h6><a href=\"https:\/\/atos-methode.de\/index.php\/impressum\/\">Impressum<\/a> &#8211; <a href=\"https:\/\/atos-methode.de\/index.php\/datenschutz\/\">Datenschutz<\/a><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT IS THE ATOS METHOD? The ATOS METHOD consists of 6 short mental exercises that activate and harmonize the neurons [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-848","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>English - ATOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atos-methode.de\/index.php\/english\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"English - ATOS\" \/>\n<meta property=\"og:description\" content=\"WHAT IS THE ATOS METHOD? 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